Counseling and Wellness Services: Heartfulness Meditation

Students, staff, and faculty are invited to join us for a free Heartfulness Meditation session. The sessions will be hosted by Dr. Kunal Desai, Clinical Assistant Professor in Boonshoft School of Medicine and Certified Heartfulness Trainer. No registration is required.

Evidence suggests that a heartfulness meditation practice can improve various aspects of your well-being, including stress, sleep, anxiety, burnout, and even cardiac health. No experience with meditation or registration is required.