Excerpt from the Dayton Daily News
When Matt Vest comes home following an exhausting, nine-month basketball season in Germany, the former Wright State star is ready for …
More basketball.
Vest, who recently completed his fourth season in the professional ranks after graduating from WSU with a degree in business management in 2014, is starting his own youth basketball camp and putting a fresh twist on the summer staple.
“A lot of the camps I went to when I was younger felt like they just kind of rolled the balls out and had us play,” Vest said. “I want to do something different and introduce kids to a more-rounded approach to the basketball and do it in a way that represents things that I’ve learned from my younger days through my time in Europe.”
Vest, who will be assisted by former WSU teammate and fellow European pro AJ Pacher, created the Base Basketball Camp. Open to boys ages 10-14, the camp will run June 11-15 where Vest played in his younger days, at Ascension Middle School in Kettering.
“One day we’re doing to do a strength and conditioning day,” Vest said. “One day we’re going to have a yoga day. And each day we’ll have different talks about being a good teammate, having good character and all those types of things that I learned along the way.
“This is a really good chance to teach them some things that maybe they’re not getting or haven’t thought about,” he added. “It’s still going to be 60-70 percent basketball. All the other stuff I want to drop in at a basic level.”
The strength and conditioning program, for example, will not include any barbells or dumbbells but rather will involve a circuit of simpler, more basic exercises to introduce students to the importance of conditioning.
“It’s something that’s popular in Europe with the team’s I’ve been on,” he said. “We’ll just set up different stations and it will body weight workouts, like push-ups, chin-ups, squats and stuff like that. We don’t want kids lifting weights.”
The yoga day will feature Amy Fecher, the certified instructor who introduced Vest to the discipline at Wright State.
“She worked with the men’s basketball and golf teams at Wright State, and I’m really looking forward to work with her again,” Vest said. “She has her own studio and is great with kids.”
